UMARA U BICARBONATE

Sodium bicarbonate capsules

UMARA U Bicarbonate is a sodium bicarbonate supplement for athletes who want to include bicarbonate in their pre-training and race-day nutrition strategy. It is designed for structured use before demanding sessions such as intervals, threshold work, repeated high-intensity efforts and race situations.

Each capsule provides 1 g of sodium bicarbonate, with 250 capsules per jar. The capsule format makes dosing more practical, especially when intake needs to be adjusted according to body weight and split before activity.

UMARA uses acid-resistant capsules designed to pass through the stomach and release sodium bicarbonate later in the digestive tract. This format was developed with stomach tolerance in mind, which is especially relevant because traditional bicarbonate intake can be difficult to manage for some athletes.

Recommended intake is based on body weight. Take the required number of capsules in two split doses: half approximately 2.5 hours before activity and the other half approximately 1.5 hours before activity. The first intake is preferably taken with a meal, and each intake should be taken with 500 ml of water. Do not use more than two full doses per week and follow the dosage instructions on the product.

UMARA U Bicarbonate is developed by biomedical specialists in Sweden and manufactured according to HACCP/GMP standards.

Suggested use:

The recommended intake is based on body weight: 0.3 g sodium bicarbonate per kg body weight.
1 capsule = 1 g sodium bicarbonate.

Examples:

• 60 kg body weight = 18 capsules

• 75 kg body weight = approximately 23 capsules

• 80 kg body weight = 24 capsules

Split the capsules into two intakes:

• take the first half approximately 2.5 hours before activity

• take the second half approximately 1.5 hours before activity

The first intake is preferably taken with a meal. Take each intake with 500 ml of water.

Do not use more than two full doses per week. Excessive intake may have a laxative effect. Due to the high salt content, people with high blood pressure or kidney problems should consult a doctor before use.

Ingredients:

Ingredients per capsule: 1000 mg sodium bicarbonate. Capsule ingredient: hydroxypropyl methylcellulose.