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10 Nov
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1644
Jan Ullrich - Exclusive Interview for La PrimafitJan Ullrich is the most successful German road cyclists in history. He is a Tour de France winner, Vuelta a España winner, Olympic Champion, World Champion, and multiple German National Champion.1. How..
24 Jul
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2973
Fueling Champions: A Behind-the-Scenes Look at a Tour de France StageAt the Tour de France, performance begins long before the first pedal stroke. Nutrition is everything – precisely planned, perfectly timed, and tailored to each stage.As the officia..
18 Jul
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7851
What do the best cyclists need to be able to perform at their maximum in the Tour de France?5000 water bottles, 100 cans of energy drink, 3000 energy bars/chews and 3000 energy gels. During the current Tour de France, this is the amount that Team Vis..
18 May
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11102
COMPETITION NUTRITION STRATEGYWhen it comes to eating and drinking in an Ironman, as with all endurance competitions, it's all about finding a balance between providing your body with enough energy and what your body can tolerate from an intake persp..
16 May
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18441
CARB LOADING (LOADING WITH CARBOHYDRATES IN THE DAYS BEFORE AN IRONMAN)Carb loading is a strategy that endurance athletes have used since the 1970s to maximize glycogen stores in the days leading up to a competition. Although various methods have bee..
14 May
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4463
DURING THE COMPETITION: HOW MUCH CARBOHYDRATES?Consuming additional carbohydrates during your Ironman has a number of positive effects that combine to result in better performance and a faster race time. During the race there is no need for other mac..