226ers - HIGH FRUCTOSE GEL XS

226ers - HIGH FRUCTOSE GEL XS is an energy gel containing an advanced carbohydrate matrix in a 1:0.8 ratio, consisting of maltodextrin and fructose. This carbohydrate matrix provides 30 g of carbohydrates per gel and 140 mg of sodium. High fructose energy gels are also suitable for vegans and vegetarians.

Flavors:

• Speculoos with 140 mg of sodium
• Strawberry with 140 mg of sodium
• Cola with 55 mg of caffeine and 140 mg of sodium

The advanced carbohydrate matrix 1:0.8 is based on two different carbohydrate sources, which are absorbed by two different transporters, allowing higher carbohydrate absorption. The rate of absorption and oxidation of exogenous carbohydrates is 60 g per hour, with only glucose/maltodextrin ingested. The combination of two different carbohydrate sources such as glucose/maltodextrin and fructose provides an additional 30 g of carbohydrates. This means you can consume at least 90 g of carbohydrates per hour without stomach or digestive problems.

Maltodextrin is absorbed in the small intestine by the SLG-1 transporter and converted into glucose. Maltodextrin has a high glycemic index, which leads to a rapid increase in blood glucose levels and a rapid release of energy. Due to its high molecular weight and low osmolarity, it allows for rapid gastric emptying, thereby not putting a strain on digestion.

Fructose is absorbed in the small intestine using GLUT5 transporters. Fructose is then absorbed and travels from the intestine to the liver via GLUT2 transporters and glycogen storage in the liver. Fructose is absorbed more slowly than maltodextrin, providing a gradual and consistent release of energy. Therefore, the combination of maltodextrin and fructose allows the digestion and absorption of a large amount of carbohydrates, reducing the risk of stomach problems.

Consume 1 to 3 gels per hour during exercise, depending on the duration, intensity, and whether you're using other carbohydrate-rich products. Because of their high carbohydrate (sugar) and sodium content, it's best to take them with water to support optimal absorption and reduce the chance of stomach or digestive issues.

Ingredients:

Strawberry:

Maltodextrin, fructose, water, salt, natural strawberry flavor, acidity regulator (citric acid), preservative (potassium sorbate).

Banana:

Maltodextrin, fructose, water, salt, natural banana flavor, acidity regulator (citric acid), preservative (potassium sorbate).

Cola:

Maltodextrin, fructose, water, salt, cola flavor, acidity regulator (citric acid), preservative (potassium sorbate), caffeine.

*cola: 100mg caffeine