SANAS SODIUM BICARBONATE

Sodium Bicarbonate Capsules for High-Intensity Exercise

SANAS Sodium Bicarbonate is a food supplement developed for athletes whose training or competition involves short, intense and repeated high-intensity efforts.

Sodium bicarbonate is a well-known ingredient in sports nutrition, particularly in disciplines involving intervals, sprints, strength training and repeated bursts of intense exercise. It can also be incorporated into endurance nutrition strategies for sessions or races featuring demanding climbs, attacks, finishing efforts and frequent changes of pace.

Each capsule provides 1,250 mg of sodium bicarbonate, allowing the total intake to be adjusted according to body weight. The recommended total intake is 0.3–0.4 g of sodium bicarbonate per kilogram of body weight. For a 70 kg athlete, this corresponds to approximately 21–28 g of sodium bicarbonate.

The capsule format offers a convenient and precisely measured alternative to traditional sodium bicarbonate powder. SANAS Sodium Bicarbonate is intended for planned use before high-intensity training sessions and competitions.

Recommended use

Begin taking the capsules in the hours leading up to exercise, with the final serving approximately 1.5 hours before the start.

For improved digestive tolerance, divide the total amount into several smaller servings:

• Take no more than 5–6 g of sodium bicarbonate at one time

• Allow 15–20 minutes between servings

• Take each serving with plenty of water

• Ideally consume alongside a small meal

• Test the full protocol during training before using it in competition

Sodium bicarbonate may cause gastrointestinal discomfort. Do not use it for the first time on the day of an important race or competition.

Key benefits

• 1,250 mg of sodium bicarbonate per capsule

• Developed for use before short, intense and repeated efforts

• Suitable for intervals, sprints and strength training

• Suitable for endurance sports with high-intensity sections

• Flexible dosing based on body weight

• Convenient capsule format

• Recommended total intake: 0.3–0.4 g/kg of body weight

• Pack size: 150 capsules

Suggested use:

The recommended dose of sodium bicarbonate is 0.3–0.4 g per kilogram of body weight. For a person weighing 70 kg, this equals approximately 21–28 g of sodium bicarbonate.

Take the capsules in the hours before exercise, with the final dose approximately 1.5 hours before the start.

For better digestive tolerance, take the capsules in several smaller doses. Do not take more than 5–6 g of sodium bicarbonate per dose, leaving 15–20 minutes between doses.

Ingredients:

Sodium bicarbonate (91%), HPMC (vegetable capsule). Capsule: 1250 mg of sodium bicarbonate.