UMARA U HYDRATE

Effervescent electrolyte tablets for training, racing and hot conditions

UMARA U HYDRATE is an effervescent electrolyte tablet developed for athletes who want a practical way to add key electrolytes to their hydration routine when training, racing or spending time in warm conditions.

Each tablet provides 500 mg of sodium, together with 80 mg potassium, 25 mg calcium and 15 mg magnesium. Sodium is an important electrolyte for endurance athletes, especially during longer sessions, intense efforts or hot conditions, when fluid and mineral losses through sweat can increase.

The formula is suitable for cycling, running, trail running, triathlon, hiking and other endurance sports where fluid intake and electrolyte planning are an important part of the nutrition strategy.

One tablet dissolves in 500 ml of water to create a light, refreshing electrolyte drink. For athletes with higher salt losses through sweat, two tablets can be mixed with 500–750 ml of water.

UMARA U HYDRATE can be used during exercise, before longer sessions or throughout the day in hot environments and periods of increased sweating. The tablet also has a score line, making it easy to use half a tablet when a lower dose is preferred.

Key benefits

• 500 mg sodium per tablet

• 80 mg potassium

• 25 mg calcium

• 15 mg magnesium

• practical effervescent tablet

• refreshing electrolyte drink

• suitable for training, racing and hot conditions

• suitable for cycling, running, trail running, triathlon, hiking and other endurance sports

• can be combined with UMARA sports drinks

Suggested use:

Take 1-3 gels per hour during exercise.

Ingredients:

Raspberry:

Acidity regulators (citric acid, malic acid), sodium bicarbonate, sodium citrate, sodium chloride, thickening agents (sorbitol, polyethylene glycol), potassium citrate, calcium citrate, colouring agent (beetroot concentrate), flavour, magnesium citrate, magnesium carbonate, sweetener (sucralose).

Lemon:

Acidity regulators (citric acid, malic acid), sodium bicarbonate, sodium citrate, sodium chloride, thickening agents (sorbitol, polyethylene glycol), potassium citrate, calcium citrate, flavour, magnesium citrate, magnesium carbonate, sweetener (sucralose), colouring agent (riboflavin).

Strawberry-Lime:

Acidity regulators (citric acid, malic acid), sodium bicarbonate, sodium citrate, firming agent (sorbitol), sodium chloride, potassium citrate, calcium salts of citric acid, natural flavouring (lime), magnesium salts of citric acid, coating agent (polyethylene glycol), colouring agents (beetroot concentrate, riboflavins), magnesium carbonate, black carrot concentrate, strawberry juice concentrate, sweetener (sucralose).

Electrolytes: 500 mg sodium, 80 mg potassium, 25 mg clacium, 15 mg magnesium.