Blog - cycling, triathlon, marathon, fitness RSS Feed

The tasty vegan recovery chocolate balls consist of high-quality vegetable proteins. They are rich in fiber and omega-3 fatty acids. Consume 4-5 balls post-workout, depending on exercise intensity and goals.Ingredients50 g oats125 g dates4 scoops 6d ..

The gum contains 2.4 g of collagen and 4.5 mg of vitamin C. It is recommended to consume 15 g of collagen 30-60 minutes before the start of rehabilitation training or training where ligaments and joints will be stressed. We recommend consuming at lea..

Energy bars are great for use during longer endurance activities. Due to their high protein and fat content, use them during low-intensity activities so they don't cause stomach discomfort.Ingredients2 bananas60 g of peanut butter70 g of maple syrup2..