226ers – CREATINE MONOHYDRATE

226ERS CREATINE MONOHYDRATE

226ERS Creatine Monohydrate is 100% creatine monohydrate powder, designed for athletes who want to complement their sports nutrition routine during short-duration, high-intensity and explosive efforts. Creatine is one of the most researched ingredients in sports nutrition and is especially popular for strength training, sprinting, interval sessions and other forms of intense exercise.

Creatine is naturally produced in the body from the amino acids arginine, glycine and methionine, with the highest concentration found in skeletal muscle. In the muscles, it is mainly stored as phosphocreatine, which plays a key role in the rapid resynthesis of ATP – the primary energy source for muscle contraction during short and intense efforts.

Regular creatine intake helps increase muscle creatine and phosphocreatine stores. This is particularly relevant for activities involving repeated bursts of explosive effort, such as strength training, sprinting, interval training, functional training, team sports and high-intensity sessions.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Creatine monohydrate is the most widely studied form of creatine in terms of efficacy, absorption and use in sports nutrition. Compared with other forms of creatine, creatine monohydrate remains the standard choice for athletes looking for a simple, pure and well-established formula.

226ERS Creatine Monohydrate is unflavoured, making it easy to mix with water, juice, a carbohydrate drink or a post-exercise recovery drink.

Key benefits:

• 100% creatine monohydrate powder
• 3 g of creatine per serving
• creatine increases physical performance in successive bursts of short-term, high-intensity exercise
• the beneficial effect is obtained with a daily intake of 3 g of creatine
• one of the most researched ingredients in sports nutrition
• suitable for strength training, sprinting, intervals and high-intensity efforts
• unflavoured
• easy to mix with water or another drink
• suitable as part of daily sports nutrition

Suggested use:

Mix 3 g of powder (= 1 scoop) with ≥150 ml of water, sports drink or shake. Use daily after exercise or with a meal, for at least 4 weeks.

Warning: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is intended for adults only. Do not use during pregnancy. Do not exceed the stated recommended daily dose. Keep out of reach of young children.

Ingredients:

Creatine monohydrate. Per serving (3 g): 3 g creatine monohydrate.